Hemp seeds

Cannabis sativa, which is cultivated for industrial as well as textile purposes.Hemp seeds are a complex source of proteins, healthy fats, fiber, vitamins, minerals, and antioxidants. They contribute to heart health, skin health, immunity, and digestion, and are also suitable for vegetarians and vegans. Hemp seeds are a complete source of protein — they contain all 9 essential amino acids. The proteins found in hemp seeds are easily digestible and comparable to proteins from soy or animal sources.